Free winter guide

Enjoy winter.
Keep your progress.

Ease off the dieting pressure. Keep your training, tracking and routine in place, so you are ready to change gear when you need to.

Dark evenings. Cosier nights in. Christmas meals and parties. You can enjoy this part of the year with a clear plan for your food and training.

Learn how to choose maintenance or a controlled surplus, keep an eye on your progress and plan ahead for your next cut or holiday.

Get the free winter guide

Read it on the website or download the PDF. No payment or coaching signup required.

Preview of the free Fleek Physiques winter guide
Five practical pages. Read online or save the PDF.
Keep the habits. Change the target.

A plan with some breathing room.

More flexibility with your food.

Choose a clear calorie target for maintaining or building. Enjoy the occasions without turning the whole season into a free-for-all.

Keep turning up.

Keep realistic training sessions in your diary and log what you do, even when motivation dips.

Know when to adjust.

Use weight trends, waist measurements and training performance to see whether things are heading where you want.

Have the next phase ready.

Plan around your goal and holiday dates. When it is time to cut, the routines are already there.

Free access

Get your winter plan.

The guide opens straight after you submit. No email will be sent. You can choose separately whether to hear from Fleek Physiques in the future.

Marketing is optional. Your email is only kept for future emails if you tick the box; guide-only requests are not saved to the mailing list. We record your choice and when you made it. How we use your information.

General guidance for adults who train. Your starting point and goals decide whether maintaining, building or losing fat is appropriate.