The FP System · With Dan Mason

7 days of real online coaching.
Completely free.

A proper week of coaching, so you can see what it’s like to have a plan, support and someone paying attention to your progress.

Choose 3, 4 or 5 training days per week. I’ll help you get set up, guide your nutrition and review how you’ve got on at your first personal weekly check-in.

Choose my free trial

No card required. No automatic paid subscription. No obligation to continue.

Dan Mason coaching a client during a training session
Real coaching from me, Dan Mason. More than a workout plan.
What you get

The support to put your effort to work.

You’ll experience the FP System inside the coaching app, with me there to help throughout your free week.

  • A structured training programmeChoose 3, 4 or 5 training days to fit your week.
  • Nutrition coaching and guidanceClear direction with your eating, based on your goals and routine.
  • Full access to the coaching appYour workouts, tracking and progress in one place.
  • Direct two-way messaging with meAsk questions, get support and keep me updated.
  • Me monitoring your progressI’ll keep an eye on how you’re getting on throughout the week.
  • Your first personal weekly check-inI’ll review your training, nutrition and progress, then give you feedback.
How it works

Sign up now. Start the following Monday.

The days before Monday give us time to get everything ready. Your seven-day coaching trial begins when your programme starts.

01 / CHOOSE

Pick your training days

Choose 3, 4 or 5 days below and register through Trainerize. There’s nothing to pay.

02 / GET READY

Get set up with me

Look out for your welcome email and PAR-Q, set up your app and message me so we can prepare for Monday.

03 / TRY THE COACHING

Put the week to work

Follow your programme, use the nutrition guidance and stay in touch. We’ll review your progress at your first check-in.

Before you train: complete and return the PAR-Q from your welcome email. I need to review it before you begin training. If it needs a follow-up, we’ll sort that out first.

Choose what fits your week

Start your free trial.

Pick the number of training days you can realistically commit to. All three options include the coaching, app access and support described above.

Trial registration is handled through ABC Trainerize. Read how Fleek Physiques uses your details.

For new clients. No card required, no automatic paid subscription and no obligation to continue.

A few straight answers

Before you start.

Is it really free?

Yes. There’s no payment for your seven-day trial, and you won’t enter an automatic paid subscription afterwards.

When does my free week start?

Training starts on the next Monday following signup. Before then, we’ll use the time to get your app set up, complete your PAR-Q and prepare. The trial lasts one week from its Monday start.

Is this just a free workout plan?

No. You’ll get a structured programme, nutrition guidance, direct messaging with me, progress monitoring and your first personal weekly check-in.

What happens at the end?

At your first check-in, I’ll review how you’ve got on and we’ll discuss whether continuing makes sense for you. If you want to carry on, the FP System is £299 upfront for 12 weeks, or £35 per week for 12 payments (£420 in total). Paying upfront saves £121. You choose whether to purchase paid coaching.

If you don’t continue, your trial ends and trial app access is deactivated. There’s no obligation to buy anything.

Can I see the full paid-coaching details?

Yes. Read about the 12-week FP System here.

See what proper support feels like

Give the week a proper go.

Follow the plan, ask questions and use the support. Then we’ll talk honestly about what comes next.

Choose my free trial