Real people.
Progress with a purpose.
Different starting points, different goals and different challenges around work and life. Here’s what the guys I coach worked on and what changed.
The examples below show client progress at different stages of coaching. Some clients continued from the FP System into bespoke coaching, as explained below. Their individual outcomes aren’t a guarantee of what someone else will achieve.
Dean | 8 weeks
After years of training, Dean already had the foundations, but long hours on the tools, working away and constantly being on the road made consistency difficult. With a clear plan and weekly accountability through the FP System, he lost body fat, regained muscle and transformed his physique in just eight weeks. He then completed a professional photo shoot ahead of being best man at his mate’s wedding, feeling leaner, stronger and far more confident.
Jordan | 5-week initial transformation
Jordan had trained for years and believed he was doing the right things with his nutrition, but his physique wasn’t reflecting his effort. In his first five weeks on the FP System, he dropped from 76 kg to 73 kg and achieved the transformation shown here. He continued into bespoke coaching, completed a structured building phase, eventually reaching 86 kg, and then prepared for his first physique photo shoot. His photo shoot photos below show a later stage of that journey, after bespoke coaching.
Jose | 11 weeks | 11 kg lost
Jose was already training, but changing work shifts meant he needed a structure he could follow consistently. During 11 weeks on the FP System, he went from 94 kg to 83 kg, losing a significant amount of body fat while retaining the muscle he had built. The physical change was obvious, and so was the increase in his confidence.
Dan | Holiday transformation
Dan was already training and tracking his calories, but his intake was simply too high for the physique he wanted, so despite putting in the effort, he never quite got there. With a holiday approaching and plenty going on in his life, he joined the FP System for a clear plan and proper accountability. He completed the programme and went away leaner, happier and genuinely confident in how he looked.
Brad | 14.5 kg lost
Brad began the FP System at 104 kg before continuing with bespoke coaching. By July, he had reached 89.5 kg while also improving important health markers, including his blood pressure and cholesterol. He initially had no interest in stepping inside a gym; now he genuinely enjoys training and feels healthier, happier and far more confident.
Lewis | 10 weeks
Lewis had trained for years and had previously received coaching, but his weight wasn’t moving and his physique wasn’t changing. After seeing one of my videos, he joined the FP System and finally established the calorie deficit his previous approach was missing. In around 10 weeks, he stripped away a significant amount of body fat, revealed the physique underneath and went on holiday feeling properly confident in how he looked.
Joe, Clive and Ryan.
More before-and-after photos from the people I coach. These are individual examples; results and timescales vary.
Joe
See Joe’s other progress photos
Clive
Ryan
Beyond the first five weeks.
Jordan’s original five-week transformation is shown above. These photo shoot images came later, after he continued into bespoke coaching and prepared for the shoot.
A photo shoot is an individual goal. You don’t need to prepare for one to benefit from coaching.
Effort needs a direction.
A transformation photo shows the physical change. The useful part is understanding what supported it: more consistent training, clearer nutrition and accountability through the week.
My online coaching brings those pieces together. We look at your starting point and the week you can realistically follow.
Read how the FP System worksStart with 7 days of real coaching.
Choose your training frequency, get set up in the app and use the direct support. Your free coaching week starts the following Monday.
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